Come back to your Body
1:1 Coaching Packages
Coaching packages for men, women, couples, all genders, all sexual & relationship orientations
Full Package
11 Sessions ~ 5 months
The 11-session package is the enhanced and deeply committed drop in to the somatic coaching container. In the 11 session continuum of collaborative time together, the trust in our process is deeply experienced and the trust in yourself is deeply blossomed.
Eleven 60-minute coaching sessions
Email/messaging and/or brief phone support between sessions
Email summary of highlights after each session
Take-home mindfulness/embodiment tools/practices to support your process
Intentionally prepared final closure session or option to continue collaborative sessions
Payment plans available. 10% discount with full payment
3-4 sessions/month. Complete package in five months.
Contact Liz for pricing!
Play Package
3 Sessions ~ 6 weeks
The 3-session package is the most approachable way to experience a somatic coaching container while beginning to open the exploration gate to what you desire and want, and to begin to tap in to where the body is in support of your desires/wants and where it’s feeling some challenge or blockage.
Three 60-minute coaching sessions
Take home mindfulness/embodiment tools/practices to support your process
Option to continue the collaborative sessions
Every other week sessions. Complete package within 1.5 months.
Contact Liz for pricing!
Mini Package
6 Sessions ~ 3 months
The 6-session package is a great way to get a taste for a somatic coaching container and to really deepen into yourself with intentionality. There is a continuum of our collaborative space in six shared sessions and some real deepening can happen here.
Six 60-minute coaching sessions
Email/messaging and/or brief phone support between sessions
Email summary of highlights after each session
Take-home mindfulness/embodiment tools/practices to support your process
Intentionally prepared final closure session or option to continue collaborative sessions
Payment plans available. 10% discount with full payment
2-3 sessions/month. Complete package within three months.
Contact Liz for pricing!
1:1 Intensive Workshop
The workshop intensive is a customized space to explore a topic that’s been pre-determined through a coaching session or a consultation call. Together we identify what the focus of our time will be and then work within the expanded timeframe to do a deep somatic dive into your embodied experience with a specific intention and hopeful expansion.
$300 | 2 hours — $500 | 3.5 hours
“My work with Liz has guided me towards greater alignment with my authentic self and has given me a greater sense of direction. I grew up suppressing, repressing and withholding my feelings and needs and all of those suppressed emotions were stored within my body—I’ve often felt like I was living life outside of my body. The tools Liz has gifted me help bring me back to my body and leave me feeling grounded. It’s wild but I’ve always had a very hard time sleeping and haven’t dreamt since I was a kid. Liz unlocked something within me and now I sleep so much better at night and I have even started dreaming. I would recommend Liz to everyone but especially to those who are feeling stuck in life. I leave my sessions with Liz feeling like a more authentic, vibrant, younger version of myself. ”
— Hayley
“Liz is so intuitive and tuned into my felt experience. It is so validating and life giving to have someone who sees me for every ounce of who I am and offer such insightful and tender encouragement and guidance. SexYou offers grounded and solid tools to implement my emotional and physical work into my everyday life. The gentleness and customization of Liz’s approach allowed me to show up with whatever I was holding at any given moment and work through the deeper layers of information and energy.”
— Laura