The Self-Love Lab:
Pleasure as the [self-discovery] Path to Power

We are women—curious, courageous, outrageous of heart and spirit.

Coming back to the Body together in community — sisters witnessing and celebrating sisters — as a pathway to healing, growth, transformation, integration and awakening

The Self-Love Lab is many things including a virtual space for connection. It is also a weekly* Wednesday evening gathering space for women. We’ll gather in person in either Bend or Seattle and will have a virtual live option for those wishing to connect from the comfort of their home space.

Our weekly theme will rotate — see below for upcoming dates and locations and if virtual live is also an option.

Join our free Self-Love Lab Signal group for group connecting, sharing, and up to date details on weekly themes, as well as free self-guided audio embodiment and meditation practices.

4/16: Exploring Play - Re-Write Your Sexual Story

Exploring Play is the second of five practices where we will explore the re-writing of our sexual story. Discovering imprinting and conditioning received ages 3-10yrs about how you experienced your body, your pleasure, your sexuality. Integrating emotions related to the discovery of this imprinting, then choosing your own embodied truth to re-imprint into your child consciousness about how to relate to your body/pleasure/sexuality.

Join us live in person in Bend or virtual.
Free and suggested offering of $20 — pay if you can if it suits you or come if you feel called and let your energetic presence be enough, and know it is so.
Email or message me for more info and to register!

*Note: Sometimes due to my co-parenting schedule of my 5yo Kenny, I’ll have to cancel a Wednesday. I’ll always make that clear ahead of time on our Signal communication group.

Are you curious to play with your internal power to create your desired life experiences?

Do you want to learn more about and practice tuning in to your energy body? 

Are you intrigued by the possibility of living your life from a surrendered place of preference plus trust?

Are you interested in connecting and expanding in community?

If you answered Yes to any of these questions, please consider joining us at the upcoming neoTantric workshop, Sensation Allurement!

The energetics of our bodies is alive, responsive, and interactive with the vast energies in our bio-cosmic surroundings. Working with breath, sensation, intention, focus, and energy, we practice harnessing our body’s internal intelligence and leveraging it to play with the inter-dynamic of nature. Come to Sensation Allurement to embody your desired reality, play with feel-good/pleasure/hi-vibe energy, and refine it to co-creatively dance with the cosmos to manifest your desires. 

What to bring:

• Bring an intention/desire to this practice. Consider what you want to bring forth – what  is the thing you most want in life right now? What is it that you really, really, REAAALLLY want in life Right Now? What do you desire? What do you want?

• A yoga mat, blanket or two, pillow or two: we’ll be in seated meditation position for part of this practice and optionally other postures. 

• Water

• Journal (optional) 

Sensation Allurement is oriented as an individuals’ experience however doing it alongside partner/s and friends is wholly welcomed. Gender inclusive.

Click HERE to register!

Enhance your connective, intimate partnership bond

Part learning, part embodiment, this workshop will educate about the teachings of Tantra by discovering through the mind and feeling through your body.

We’ll begin the evening with introductions and a brief meditation, commencing our time with slowing into the internal realms of our being. We’ll next move into an informal and informative discussion about the origins of Tantra and its primary philosophies and principles. From there we’ll drop into two neoTantric embodiment practices to enhance connection within yourself and with your partner.

Details:

• This is a couples workshop. While it’s designed to enhance connection between you and your romantic partner, you’re also welcome to come with a non-romantic friend and experience it in tandem with another person that way.

• Bring: Yoga mat for you and your partner to share, two pillows or cushions for your sitting comfort if you wish, 1-2 blankets also for your creature comfort, water.

• Consider bringing an intention for the evening. Pause for a moment ahead of the workshop and consider what it is that you’d like to bring into the workshop space to support you and your partner to have the deepest experience. You can agree on a single, shared intention, or bring individual intentions.

Click HERE to register!

Choose an evening for you to touch into a deeper, wilder, animal, primal place of your woman-ness. Explore the feelings of raw expression, freedom of heart, and liberation of emotion. We’ll begin with an opening circle, making space to hear the intention for each woman’s heart. After a brief introduction about breath and resourcing, we’ll migrate into a ritual space of primally-inspired movement and dance. We’ll feel this prime our body for an opening to breath and then take as many steps deeper into your wild woman heart expression.

Themes for the evening:
Safety of sisterhood
Soma-responsive expression as a practice of releasing stuck/dense energies of stress and overwhelm
Befriending the body-mind
Giving the body primary leadership for movement and sounding
Ritual as a necessary human orientation for honoring our wholeness and wellness
Connection, community, love

Click HERE to register!