Awaken Her:
Integrating Instinct, Emotion & Voice
a virtual self-love & empowerment program
for women
Awaken the Power of HER ~
Your Embodied Feminine
Are you ready to release emotional blockages and reconnect with your body’s innate wisdom?
For many women, emotions like shame, fear, and anger remain unexpressed, buried deep in the body, creating tension and disconnection. These emotions often manifest as energetic blocks in the pelvic floor, lower belly, heart, or throat—silencing your voice, dimming your light, reducing your power, and leaving you feeling stuck.
But what if these emotions weren’t something to fear or suppress?
What if they held the keys to your deepest wisdom, power, and freedom?
The Invitation
Do you recognize yourself in any of these experiences?
A persistent sense of heaviness or numbness in your body.
Struggling to express your anger in healthy, validating ways—or feeling unable to feel it at all.
Carrying shame in your sexual center or difficulty connecting with your sensuality and creativity.
A “tightness” in your heart or throat, making it hard to speak your truth or feel deeply.
Feeling disconnected from your instincts, desires, and inner knowing.
These are the ways the body whispers to us when our emotional energy is blocked. And when we don’t listen, those whispers can grow louder—into cycles of stress, overwhelm, exhaustion, burnout, or disconnection from our feminine essence.
The Process
Awaken Her: Integrating Instinct, Emotion & Voice, is a transformative four-week virtual program designed to help you:
Reconnect with your body’s wisdom through energy center + body region themes: yoni/pelvic floor/root; lower belly/womb; heart/chest/breasts; and throat/neck/upper spine.
Transform emotions like shame, fear, and anger into sources of empowerment, healing, and self-expression.
Release stuck energies and feel more aligned, alive, and free.
This isn’t just about healing—it’s about remembering and reclaiming your truth, your power, and your wise feminine essence.
What’s Inside the Program?
Weekly Live Discussions
Explore the themes of feminine embodiment, emotional healing, and energetic alignment in a supportive, interactive space.Somatic Practices
Engage in deeply grounding somatic practices to reconnect with your body and safely release stuck emotions, using gentle movement, breathwork, sounding, visualization, mindfulness, and intention.Integration Calls
Anchor your learnings and process your experiences in a guided integration session, allowing the transformation to unfold naturally.
Who This is For
This journey is for women who are ready to:
Heal their relationship with anger, shame, and fear.
Reclaim their voice and reconnect with their creativity and desires.
Build a deeper connection with their body, heart, and spirit.
Step into their authentic feminine power with confidence and grace.
What You’ll Gain
A deeper understanding of what emotions are, how they exist in your body—and tools to unearth, honor and release them.
Practices to feel grounded, clear, and fully expressed.
A renewed sense of empowerment and connection to your instincts, emotions, and feminine essence.
An experience of bonding, community, love and sisterhood reconnection to femme tribe.
Program Schedule
The program begins Tuesday February 11th, 2025 and includes:
Weekly Discussion Calls (1 hour).
Weekly Somatic Practice + Integration Calls (2 hours).
Access to live recordings for flexibility and continued learning.
Schedule Highlights:
Program commences Tuesday February 11th
Final Somatic practice + integration on Thursday March 6th
Celebration and Completion Call Friday March 7
All times are Pacific Standard Time (PST)
Week 1
Tuesday February 11: Discussion Call 10-11am
Thursday February 13: Somatic practice + integration Call 10am-12pm
Week 2
Tuesday February 18: Discussion Call 5:30-6:30pm
Wednesday February 19: Somatic practice + integration Call 5:30-7:30pm
Week 3
Tuesday February 25: Discussion Call 10-11am
Thursday February 27: Somatic practice + integration Call 10am-12pm
Week 4
Tuesday March 4: Discussion Call 5:30-6:30pm
Wednesday March 5: Somatic practice + integration Call 5:30-7:30pm
Friday March 7: Celebration & Completion Call 10-11am
NOTE: Weekly schedules alternate between morning and evening sessions to increase potential for live attendance for various work schedules.
Your Investment
$300 for the full program
Early bird — see more below! — and payment plan options available.
Two Early Sign up Bonus options!
Sign up by Monday Jan 27th 2025 at midnight and get $50 off (price $250) plus TWO FREE 1-HR private coaching sessions!
Sign up by Friday Jan 31st 2025 at midnight and get $25 off (price $275) plus ONE FREE 1-HR private coaching session!
Sign ups after January 31st, standard price $300 or $75/week payment plan
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Take the First Step
Are you ready to release what’s holding you back and step into your most instinctive, powerful and discerning self?
Join us for this sacred journey of transformation and empowerment.