Let’s Talk Body Mind

What is Body Mind?

I like to describe Body Mind, or Somatic Mind, as all the information and energy contained and living throughout our entire being. The coaching work I facilitate sinks in to inquiry, exploration, and understanding of the Body/Somatic Mind. Going into ourselves -- into Body Mind -- to facilitate deepened understanding, is, in my opinion, the most exciting and empowering journey.

Contemporary society has held a predominant focus on the cognitive, thinking brain-mind. This of course relates back to various societal frameworks developed and practiced for many centuries. There’s nothing inherently the matter with this. A result however, has been an exile of our attention, curiosity, and care for the rest of what/who/how we are. It is my desire to help us all Come back to the Body.

Restored connection of the cognitive brain mind + body/ somatic mind is essential to feeling vibrant, whole and thriving. My own journey with this over the past two years has been powerfully transformative. I’ll be sharing bits of my journey via these newsletters and I hope you find the information helpful in some small way.